Category Archive: Recipes

Jan 08

How to make and use Health Boosting Bone Broth

I have found bone broth to be the number one thing you can consume for: Leaky gut Improve joint health Boost Immune function Overcome allergies and food intolerance’s   Bone broth or stock was a way our ancestors made use of every part of an animal.  Bones and marrow, skin and feet, tendons and ligaments …

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Apr 30

Avocado Ranch

Avocado Ranch by/ Mo Tressler   1 Lg. avocado 1 cup coconut milk* 2-3 Tblsp. fresh lemon juice 1/2 tsp. Himalayan Pink Salt 2 tsp. dried minced onions ½ tsp garlic granules or 1 clove fresh garlic 1/4 tsp black pepper   *Can use unsweetened almond milk or even water if you’d like. ** Can …

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Jul 07

Energy Bites

Energy Bites Cranberry Craze Ingredients ½ c. Almonds ½ c. Cashews 1 c. pitted Dates ½ c. dried Cranberries 1 T. Chia seed Process all ingredients in food processor till well combined and dough like consistency. Shape into balls.     Goji Goodness Ingredients ½ c. Almonds ½ c. Cashews 1 c. Dates ½ c. Goji berries 2 T. Hulled Hemp seeds 2 T. Chia …

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