Category Archive: Articles

Jan 08

Healing power of sauerkraut

Healing power of sauerkraut Sauerkraut is essentially fermented cabbage, which contains a vast array of nutrients and a hardy strain of probiotics, and does an exceptional job of cleaning and ‘furnishing’ your gut with beneficial bacteria so that it can heal and work efficiently again. The healing action of sauerkraut includes: Treating all kinds of gastrointestinal disorders, …

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Jan 08

Small Steps Big Results

Small Steps Big Results Tammy Alvord June 3, 2015   The best way to improve our health is to reduce our toxic load and increase our nutrients. Headaches, insomnia, fatigue, frequent illness, persistent pains, constipation, and digestive issues are just some of the signs that we need to reduce our toxic load. If we first …

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Jan 08

Our Miraculous Self Healing Bodies

Our Miraculous Self Healing Bodies By Tammy Alvord Have you ever stopped to wonder how it is that if you scrape or cut yourself, within minutes, the body—if it is healthy—can begin reconstruction of the skin?  When our skin (the largest organ in the body) gets injured it sends a distress signal to the brain …

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Jan 08

Oil Pulling

Oil Pulling By Tammy Alvord What is it? Oil Pulling is the act of swishing approximately 1 T. of High Quality Cold Pressed oil in the mouth for 15-20 minutes (most people need to work up to 20, starting with 10 minutes instead). Swishing while taking your morning shower seems to be the most recommended …

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Nov 30

Start the movement

Have all of the Thanksgiving feasts left you feeling sluggish and 10 pounds heavier? Want an easy way to get things moving in the right direction? Two often over looked foods can easily do just that, fiber and cultured foods. Cultured foods like kraut and kefir will help to digest all of those wonderful holiday …

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Nov 17

Why Chia Seeds

Why Chia Seeds… Loaded with nutrients for the body and brain Chia Seeds are one of the healthiest foods on the planet. A 1 ounce (28 grams) serving of chia seeds contains (about 2 tablespoons): *Fiber: 11 grams. *Protein: 4 grams. *Fat: 9 grams (5 of which are Omega-3s). *Calcium: 18% of the RDA. *Manganese: …

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Jul 07

Small Steps Big Results

    Tammy Alvord June 3, 2015 The best way to improve our health is to reduce our toxic load and increase our nutrients. Headaches, insomnia, fatigue, frequent illness, persistent pains, constipation, and digestive issues are just some of the signs that we need to reduce our toxic load. If we first look at the …

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