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Nine Week Diet and Lifestyle Makeover

The Guidelines

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Healthy Diet/Lifestyle Makeover Guidelines   Purpose of this diet: The rest diet is a great way to start your new and improved diet and lifestyle. These 21 days will help you to reset your hormones and your taste buds so that your New and Improved diet/lifestyle will be easy to achieve. It’s a great way …

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Where to start

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Where to start:   Because it takes 72 hrs. for our hormone receptors to turn over, this reset will have 7 three day bursts. Every 3 days we will be adding additional foods to avoid for either the remainder of the 21 days or for just those specific 3 days. After the 21 day reset …

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The 21 day Healthy Diet and Lifestyle Reset program

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Phase 1: Day 1-3 Meatless and Alcohol Free (Estrogen) *continue for entire program *(and start weaning off of caffeine) What this includes: Red meat (beef, lamb, bison, venison, and elk are all red meats) Focus on: (examples) Clean proteins Cold Water Fish like: Wild caught Alaskan salmon, trout, orange roughy, halibut, flounder, shrimp, oysters, sardines, …

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Healthy Diet and Lifestyle Recipes

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Condiments: Avocado Ranch Dressing   Smoothies/Shakes:   Bone Broth/Soups: The Best Chicken Tortilla Soup White Chicken Chili   Main Course: Vegetable Frittata Veggie Packed Stir-Fry Fiesta Sweet potato Hash Ham and Egg Cups Pumpkin Protein Pancakes Almond Butter Pancakes Wild Blueberry and Almond Oatmeal Bake Eggs in Bell Pepper Rings Baked Lemon Parsley Shrimp Fresh …

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