Monthly Archive: January 2017

Jan 08

Healing power of sauerkraut

Healing power of sauerkraut Sauerkraut is essentially fermented cabbage, which contains a vast array of nutrients and a hardy strain of probiotics, and does an exceptional job of cleaning and ‘furnishing’ your gut with beneficial bacteria so that it can heal and work efficiently again. The healing action of sauerkraut includes: Treating all kinds of gastrointestinal disorders, …

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Jan 08

Small Steps Big Results

Small Steps Big Results Tammy Alvord June 3, 2015   The best way to improve our health is to reduce our toxic load and increase our nutrients. Headaches, insomnia, fatigue, frequent illness, persistent pains, constipation, and digestive issues are just some of the signs that we need to reduce our toxic load. If we first …

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Jan 08

Our Miraculous Self Healing Bodies

Our Miraculous Self Healing Bodies By Tammy Alvord Have you ever stopped to wonder how it is that if you scrape or cut yourself, within minutes, the body—if it is healthy—can begin reconstruction of the skin?  When our skin (the largest organ in the body) gets injured it sends a distress signal to the brain …

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Jan 08

Oil Pulling

Oil Pulling By Tammy Alvord What is it? Oil Pulling is the act of swishing approximately 1 T. of High Quality Cold Pressed oil in the mouth for 15-20 minutes (most people need to work up to 20, starting with 10 minutes instead). Swishing while taking your morning shower seems to be the most recommended …

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Jan 08

How to make and use Health Boosting Bone Broth

I have found bone broth to be the number one thing you can consume for: Leaky gut Improve joint health Boost Immune function Overcome allergies and food intolerance’s   Bone broth or stock was a way our ancestors made use of every part of an animal.  Bones and marrow, skin and feet, tendons and ligaments …

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