Monthly Archive: November 2015

Nov 30

Start the movement

Have all of the Thanksgiving feasts left you feeling sluggish and 10 pounds heavier? Want an easy way to get things moving in the right direction? Two often over looked foods can easily do just that, fiber and cultured foods. Cultured foods like kraut and kefir will help to digest all of those wonderful holiday …

Continue reading »

Nov 17

Why Chia Seeds

Why Chia Seeds… Loaded with nutrients for the body and brain Chia Seeds are one of the healthiest foods on the planet. A 1 ounce (28 grams) serving of chia seeds contains (about 2 tablespoons): *Fiber: 11 grams. *Protein: 4 grams. *Fat: 9 grams (5 of which are Omega-3s). *Calcium: 18% of the RDA. *Manganese: …

Continue reading »